Personal Training is designed to help each individual reach their specific goals. This comes any many different forms from weight loss, toning, strength training, to even dealing with injuries. No one coming in will be a cookie-cutter program, but instead, a program to specifically help you get to your goals!
This is a popular trend in the fitness world today. Hiit or High Intensity Interval Training, is designed to build strength while at the same time, optimal for burning calories. This class is designed to accommodate high schoolers to individuals in their 60's and can be adjusted for anyone!
Mike is certified through Onbase University, which is leading the world in research and data on baseball fitness, health, and mechanics of hitting and pitching. OnBase University has created a comprehensive Certification program that gives industry professionals the tools necessary to quickly screen players for any physical limitations and deep knowledge of how those limitations can affect their performance as well as simple guidelines to help get them back on track.
Mike is certified through the United States Powerlifting Association. He has taken multiple clients to various meets across California, in which his clients and himself regularly take first place in their respected weight classes. If you're looking to take your strength training to the next level this is a program for you.