H.I.I.T Training Classed
(High Intensity Interval Training)
Hiit Classes (High Intensity Interval Training)
There's a lot more to high-intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type of training—and it's possible to do interval training without actually doing a real HIIT workout.
Because HIIT spikes your heart rate during those hard efforts, it can also help contribute to weight loss (if that’s your goal), since you’ll be burning more calories per minute than you would with lower-intensity work. This also makes it a convenient form of exercise for those who are short on time.