GOLF FITNESS
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GOLF FITNESS TRAINING FOR THE GOLFER LOOKING TO HIT FURTHER AND DROP STROKES
Elevate your performance on the course with our specialized one-on-one TPI biomechanical golf evaluations and corrective exercise programs. As a certified Titleist Performance Institute (TPI) trainer, I combine cutting-edge insights from the world leader in golf fitness, health, and swing biomechanics with years of hands-on experience working with golfers of all levels.
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I've had the privilege of working with the Sonoma County Women’s Amateur of the Year, a Senior LPGA qualifier, multiple high school athletes, and college-bound golfers. My background as a general manager of a Sonoma County golf course and my strong working relationships with top swing coaches allow me to offer a unique, holistic approach to your golf fitness and performance.
Mounting research reveals the critical link between physical condition and performance. Up to 70% of golfers experience pain that hinders their play, often caused by improper movement patterns, muscle imbalances, or inadequate flexibility. Our process begins with a comprehensive, golf-specific physical screening to identify these issues. From there, I design a customized fitness plan to address your specific needs, improving your strength, flexibility, and overall game.
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Transform your game by addressing the root causes of your limitations. A personalized fitness program can help you play pain-free, lower your risk of injury, and unlock your full potential on the course. Let’s turn your physical fitness into your secret weapon and help you play your best golf yet.