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August 8th: Day 7 of Vacation!
"If you've been keeping up with the workouts, it might be a good idea to take a well-deserved rest day before I return tomorrow. Use this...
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Mike Stauber
Aug 7, 20232 min
August 7th: Day 6 of Vacation!
Listed below there will be 3 workouts. The first workout will be for people who don't have any equipment and could be done at home. The...
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Mike Stauber
Aug 6, 20232 min
August 6th: Day 5 of Vacation!
Listed below there will be 3 workouts. The first workout will be for people who don't have any equipment and could be done at home. The...
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Mike Stauber
Aug 5, 20232 min
August 5th: Day 4 of Vacation!
Listed below there will be 3 workouts. The first workout will be for people who don't have any equipment and could be done at home. The...
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Mike Stauber
Aug 4, 20231 min
August 4th: Day 3 of Vacation!
Listed below there will be 3 workouts. The first workout will be for people who don't have any equipment and could be done at home. The...
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Mike Stauber
Aug 3, 20231 min
August 3rd: Day 2 of Vacation
Listed below there will be 3 workouts. The first workout will be for people who don't have any equipment and could be done at home. The...
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Mike Stauber
Jul 31, 20231 min
August 2nd: Day 1 of Vacation!
Listed below there will be 3 workouts. The first workout will be for people who don't have any equipment and could be done at home. The...
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Mike Stauber
Mar 28, 20234 min
The Ultimate Guide to Glute Training: Why Strong Glutes Benefit Your Overall Health and Fitness
As a personal trainer, I have seen the benefits of glute training firsthand. Not only can strong glutes help improve your overall...
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Mike Stauber
Mar 21, 20233 min
Fueling Your Fitness: The Importance of Proper Nutrition for Optimal Performance
As a personal trainer, I have witnessed many clients who are dedicated to their fitness routine but do not pay enough attention to their...
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![How Consistency is the Biggest Tool for Weight Loss [+ Tips for Being Consistent]](https://static.wixstatic.com/media/d5179b_8c3943f879d344d2b17a0e535a315a80~mv2.jpg/v1/fill/w_640,h_480,fp_0.50_0.50,lg_1,q_90,enc_auto/d5179b_8c3943f879d344d2b17a0e535a315a80~mv2.jpg)
Mike Stauber
Jan 30, 20235 min
How Consistency is the Biggest Tool for Weight Loss [+ Tips for Being Consistent]
If you’re looking to lose weight in the long-term, consistency is key. Making small, sustainable changes to your lifestyle is far better...
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Mike Stauber
Jan 25, 20235 min
Why Squatting Is The Best Exercise and How to Do It Properly
Squatting is one of the most effective exercises for building strength and improving overall fitness. It works out the entire body, and...
18 views0 comments
Mike Stauber
Jan 12, 20235 min
Achieve Your Weight Loss Goals with Strength Training: Benefits Revealed!
Weight loss is a common goal for many people, and strength training is an excellent way to get there. Strength training is a great way to...
31 views0 comments
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