Blog | MSFitness

The Ultimate Guide to Glute Training: Why Strong Glutes Benefit Your Overall Health and Fitness

As a personal trainer, I have seen the benefits of glute training firsthand. Not only can strong glutes help improve your overall...

Fueling Your Fitness: The Importance of Proper Nutrition for Optimal Performance

As a personal trainer, I have witnessed many clients who are dedicated to their fitness routine but do not pay enough attention to their...

How Consistency is the Biggest Tool for Weight Loss [+ Tips for Being Consistent]

If you’re looking to lose weight in the long-term, consistency is key. Making small, sustainable changes to your lifestyle is far better...

Why Squatting Is The Best Exercise and How to Do It Properly

Squatting is one of the most effective exercises for building strength and improving overall fitness. It works out the entire body, and...

Achieve Your Weight Loss Goals with Strength Training: Benefits Revealed!

Weight loss is a common goal for many people, and strength training is an excellent way to get there. Strength training is a great way to...