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How Consistency is the Biggest Tool for Weight Loss [+ Tips for Being Consistent]
If you’re looking to lose weight in the long-term, consistency is key. Making small, sustainable changes to your lifestyle is far better...
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Mike Stauber
- Jan 25
- 5 min
Why Squatting Is The Best Exercise and How to Do It Properly
Squatting is one of the most effective exercises for building strength and improving overall fitness. It works out the entire body, and...
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Mike Stauber
- Jan 12
- 5 min
Achieve Your Weight Loss Goals with Strength Training: Benefits Revealed!
Weight loss is a common goal for many people, and strength training is an excellent way to get there. Strength training is a great way to...
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