Online coaching that includes:
	
	
30 min Consultation (get to know each other, talk about goals, and body history)
	
	
	
Online programming through Truecoach.co
	
	
	
Video demonstrations of all exercises
	
	
	
Video submission for form review
	
	
	
Unlimited contact with me on training questions
	
	
	
Email Notifications when your workouts are posted
	
	
	
Reminder when you miss a workouts
	
	
	
Ability to interact and get modifications in real time (typically less 1 hour), within
	
 Business hours of 7 am. To 6 pm.