This will be a fitness program for you to follow along with. Once you are signed up someone will be reaching out to you, to find out what kind of equipment access you have.  There will be a Gym program, dumbbell only program, kettlebell only program, bodyweight program. Every week you will be given a new set of workouts to follow along, record, and track your progress. 
 
Online coaching that includes:
Online programming through Truecoach.co
Video demonstrations of all exercises
1 Email per week on training questions
Email Notifications when your workouts are posted
Reminder when you miss a workout